Is your hair falling out post-pregnancy? Becoming a mother is a transformative experience for women in more than one way. While the joy we experience is beyond compare, it comes with its fair share of challenges. One unexpected challenge that many new mothers face is post-pregnancy hair fall. Though the loss of hair after giving birth can be distressing, it's essential to understand that postpartum hair loss is a normal and a passing phase. In this blog, we'll explore the causes of hair loss post-pregnancy and provide practical tips on how to cope with it.
Postpartum Hair Loss: Unveiling the Causes
Loss of hair postpartum is a common phenomenon that occurs after childbirth. During pregnancy, elevated levels of estrogen prevent normal hair shedding. This often results in thick, luscious locks that many pregnant women enjoy. However, once hormone levels return to normal after childbirth, the hair growth cycle resets and the excess hair retained during pregnancy begins to shed.
This shedding phase typically begins three to five months postpartum, meaning you may notice increased hair loss during this time. While not all women undergo significant changes in hair thickness, those with longer hair may find hair thinning postpartum more noticeable. If your excessive hair fall post-pregnancy seems alarming, it's advisable to consult with an expert, as it could be indicative of treatable medical conditions.
When Does Postpartum Hair Loss Occur?
Loss of hair postpartum typically begins around three months after childbirth but can start as early as one month or as late as six months postpartum. It can last for several weeks to several months. It's crucial to note that not all women experience postpartum hair loss, and the severity varies from person to person.
How long does postpartum hair loss persist?
Once the shedding phase commences, it typically lasts around three months and tends to ease up afterward. Substantial improvement is usually noticeable by the time your baby reaches one year, and by around 15 months, your hair should have undergone significant regrowth. However, some women may observe that their hair doesn't regain the same thickness after hair loss and postpartum, it may look different than before or during pregnancy.
What measures can I take to address post-pregnancy hair loss?
Postpartum and hair loss are fated, and preventing hair shedding is not entirely within your control, but you can adopt strategies to maximize the appearance of your hair or stop it from further thinning. Here are some of the things that I suggest for every woman with naturally curly hair
Hair Products to Address Postpartum Hair Loss
Opt for a gentle, chemical-free shampoo to cleanse and maintain a healthy scalp environment. Loving-You is a sulfate-free, pH-balancing shampoo enriched with the goodness of African Black Soap, Rhassoul Clay, and Sea Kelp. It also contains Hibiscus and Marshmallow roots, which aid hair growth and improve your overall hair health.
2. Hair Supplements
If your diet lacks essential nutrients for hair health, you might consider taking supplements for post-pregnancy hair fall. I recommend natural supplements like the hair growth tea by TLP, Love Potion#9. This natural hair supplement comprises 15+ flowers and herbs, including ginger root, butterfly pea flower, hibiscus, butterfly pea flower, and green tea, that stimulate rapid hair growth by increasing the blood flow to the scalp.
To combat hair fall post-pregnancy, use growth-stimulating hair oil that can heal your hair and scalp naturally. Heaven Scent by TLP penetrates deep to stimulate regrowth. It contains Pumpkin seed oil, a natural DHT blocker, along with three other natural DHT blockers. It also comes packed with the benefits of Rosemary and Tea Tree oils that deeply nourish and stimulate hair follicles for stronger, thicker, and healthier hair.
Everyday Tips To Make Hair Thinning Postpartum Look Voluminous
Avoid Conditioning Shampoos: Steer clear of conditioning shampoos, as the dense ingredients in these products can make the hair look flat by weighing it down.
Steer Clear of Intensive Conditioners: Intensive conditioners also contain heavy ingredients that tend to pull the hair down, so it's advisable to avoid them.
Use a Lighter Conditioner: Use light conditioners specifically formulated for your hair type. These products incorporate lighter ingredients that won't burden the hair. Bounce Back by TLP is a great option.
Experiment with Hairstyles: Explore hairstyles that can conceal thinner sections of your hair. However, exercise caution and avoid styles that exert tension on the scalp, such as tight ponytails, to prevent additional stress on your hair.
Coping Strategies for Hair Fall Post-Pregnancy
1. Maintain a Healthy Diet
Nutrition plays a crucial role in your overall health, including the health of your hair. It would help to consume a balanced diet rich in vitamins and minerals, mainly those essential for hair growth, such as biotin, iron, and zinc. Foods like eggs, nuts, leafy greens, and lean proteins can contribute to healthy hair.
2. Stay Hydrated
Proper hydration is essential for overall health and can also benefit your hair. Drinking adequate water helps keep your scalp and hair follicles healthy, contributing to optimal hair growth.
3. Gentle Hair Care Practices
During the postpartum period, it's essential to be gentle with your hair. Avoid tight hairstyles that can stress the hair shaft, and choose looser styles. Remember to use a wide-tooth comb to detangle wet hair, as wet hair is more prone to breakage. When washing your hair, use a mild, sulfate-free shampoo, and consider using a conditioner to keep your hair moisturized.
4. Manage Stress
Stress can contribute to hair loss, so finding effective ways to manage stress is crucial. Incorporate relaxation techniques such as deep breathing, meditation, or yoga into your daily routine. Taking short breaks throughout the day can also help reduce stress levels.
5. Patience and Perspective
Remember that your postpartum hair loss is temporary, and your hair will likely return to its pre-pregnancy state over time. Being patient and focusing on the bigger picture of caring for yourself and your new bundle of joy is essential.
Seeking Professional Advice
If you're experiencing excessive hair loss or if it persists for an extended period, it's advisable to consult with a healthcare professional. They can help identify any underlying issues and guide the best action. You can book your one-on-one with us for a holistic treatment of your postpartum balding or postpartum alopecia.
Postpartum hair loss is a common yet temporary phenomenon for many new mothers. By understanding the causes of loss of hair after giving birth and implementing these coping strategies, you can confidently navigate this phase. Remember to prioritize self-care, maintain a healthy lifestyle, and seek professional advice if needed. Your hair will likely bounce back, and in the meantime, focus on the joy and beauty of motherhood.
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About The Author: Paula Bland
The founder of TLP, Paula Bland, is a medically qualified Nurse Practitioner, Hair aesthetician, and psychiatric Nurse Practitioner known for her highly effective hair consultation. Paula has a non-traditional approach to hair care and advocates a chemical-free, natural, and holistic approach. The Love of People is her brainchild, and its products reflect her approach to hair health and have helped women with naturally curly hair manage their curls in a chemical-free and organic way.