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How Often Should You Oil Your Hair For Better Hair Growth?

Updated: Oct 12, 2023

Haircare is a topic that has been debated and discussed for centuries, with numerous tips and tricks passed down through generations. One common practice often taking center stage in hair care is oiling your hair. Oiling routines have been a part of hair care in many cultures worldwide, and it is often seen as a secret to achieving long, healthy, and lustrous locks. But the unresolved question remains: How often should I oil my hair for growth?

This detailed guide will delve into the science behind hair oiling, provide a step-by-step guide on how to oil your hair effectively, highlight common mistakes to avoid during the process, and address some frequently asked questions to ensure your hair oiling routine delivers optimal results.

How to Oil Your Hair for Maximum Hair Growth Results

Before delving into the ideal frequency for oiling your hair, let us understand why hair oiling is considered beneficial for hair growth and overall hair health.

Understanding the Role of Hair Oiling

Understanding the role of hair oiling is essential for anyone looking to achieve healthy and vibrant hair. It involves grasping the science behind this age-old practice, recognizing its benefits, and effectively incorporating it into your hair care routine.

Some of its benefits are as follows:

Nourishment for Hair

Hair oils, whether Pumpkin seeds, olive, almond, or others, can benefit your hair and scalp as they are a rich source of nutrients. These nutrients help strengthen the hair shaft, making it less prone to breakage. Finding the right oiling time maximizes these benefits and promotes healthy hair growth.


Proper moisturization through regular oiling is vital for maintaining hair health. Oiling your hair ensures the retention of moisture within your strands, preventing dryness and brittleness. Determining how often to oil your scalp can strike a balance that keeps your hair well-hydrated, minimizing the risk of split ends and breakage for healthier, more resilient hair.

However, using oil on a hair loss-prone scalp can clog follicles, limit blood flow, and worsen inflammation. So it is advisable to apply light oils only 2-3 times a week for better results.

Stimulating Blood Circulation

Massaging oil into your scalp offers more than just relaxation; it actively stimulates blood circulation. This heightened blood flow to the hair follicles can significantly boost hair growth. By addressing how often you should oil your scalp, you can create a routine that consistently enhances nutrient and oxygen delivery to your hair roots, ultimately contributing to healthier and faster hair growth.

Now that we understand the benefits of the hair oiling routine let us address the all-important question of how often you should oil your hair for better growth. So, in the following section, we provide you with a step-by-step guide.

How To Oil Your Hair - A Step-by-Step Guide

Step 1: Choose the Perfect Carrier Oil

The first and foremost step in oiling your hair is selecting the right carrier oil. Popular choices include Pumpkin oil, almond oil, jojoba oil, olive oil, and avocado oil. The selection of carrier oil depends on your hair type and scalp condition. Lighter oils like grapeseed or almond oil may be preferable if you have an oily scalp.

Step 2: Select Your Essential Oil

Essential oils can improve the benefits of your hair oil treatment. However, they should be used cautiously, as some essential oils can be potent and cause allergies or skin irritations. Essential oils like peppermint, lavender, or sandalwood are great choices.

Step 3: Warm Up the Oil

To maximize the effectiveness of your hair oiling routine, gently warm the oil. Heating the oil for a few seconds ensures it penetrates your hair cuticles effectively and seals in moisture, keeping your scalp well-hydrated.

Step 4: Invigorate Your Scalp with a Massage

This step is crucial for promoting blood circulation in your scalp and stimulating hair growth. During the oiling time, use your fingertips to thoroughly massage the warmed oil into your scalp in circular motions. Take your time and massage your scalp for 10 to 15 minutes. Afterward, extend the massage down to the ends of your hair to ensure even oil distribution.

Step 5: Create a Warm Environment

Wrap your hair into a loose bun, then cover your head with a warm towel or cloth. This helps to open up your pores and cuticles, allowing the oils to penetrate deeply into your scalp and hair follicles. However, be cautious not to tie your hair too tight and high, as it may lead to breakage.

Step 6: Thoroughly Rinse Your Hair

After applying the oil and allowing it to work its magic, you can leave it on overnight for an intensive treatment. The next day, wash your hair thoroughly with shampoo. It is advisable to use regular or cold water for rinsing.

Important Note: If you have used a concentrated essential oil in significant amounts, it is best not to leave it on for more than an hour or two to avoid any adverse reactions. It is not recommended to leave any oil on your hair for more than a day, as it can attract dirt to your scalp.

In the next section, let us discuss the common mistakes to avoid in your hair oiling routine.

Mistakes To Avoid While Oiling Your Hair

Mistake 1: Don't Rush to Comb Your Oiled Hair

After you have applied oil to your hair, it is essential to treat it gently. Combing your hair immediately after oiling can lead to breakage because the oil can make your hair more fragile. Your scalp and hair need some time to relax and absorb the oil's nourishing properties.

Mistake 2: Don't Wash Too Soon

While removing excess oil from your hair is essential, don't be too hasty. Allow the oil to work its magic by leaving it on your scalp for at least an hour, often considered the minimum time to keep oil in your hair. This duration allows the oil ample time to moisturize your hair follicles and scalp.

Mistake 3: Avoid Overusing Oil

Excessive oil, especially if you're wondering how long to leave hair oil in, is beneficial for deep conditioning. However, this approach can have adverse effects. When you apply too much oil, you will need extra shampoo to wash it off, potentially leading to the removal of excess oil and your hair's natural oils. This can make your hair dry and prone to breakage. Achieving the right balance in your hair oiling routine is essential for optimal results.

Mistake 4: Avoid Tying Your Hair Up

Tying your hair up soon after oiling, especially during the crucial oiling time, can be damaging. The added weight of the oil makes your hair more susceptible to breakage. It is advisable to let your hair down and allow it to breathe during the oiling process to ensure the best results,

Mistake 5: Use a Gentle Wrap

Towels, particularly soaked in oil, can be harsh on your hair. It is recommended to skip the regular towel and choose a warm, plain cotton cloth or an old shirt to minimize any potential damage. These materials are gentler on your hair and won't create unnecessary friction during oiling.

Mistake 6: Don't Massage Too Aggressively

While scalp massage benefits blood circulation and oil distribution, be careful not to overdo it. Massaging your scalp too vigorously or too quickly can lead to hair breakage. Opt for gentle, circular motions to ensure a soothing and effective massage during the oiling time.

Mistake 7: Don't Overuse Shampoo

When it is time to wash off the excess oil, it is crucial not to overuse shampoo. Many people tend to use an excessive amount of shampoo to get rid of the oil, but this can backfire. Excess shampoo can strip your hair of natural oils, making it dry and dull. Use an appropriate amount of shampoo to maintain a healthy balance.

Let us explore some frequently asked questions about the hair oiling routine in our next section.

Should you oil your hair after washing it?

Oil and water don't mix well. If you apply oil to wet hair, the water will repel it, preventing deep penetration. Applying oil to dry hair is best to ensure adequate scalp and nourishment. Dry hair allows the oil to reach the deeper layers effectively.

Is Daily Hair Oiling Recommended?

While you might wonder, "Can I oil my hair every day?" It is essential to understand that daily hair oiling can have drawbacks. Leaving oil on your hair every day for extended periods can lead to product build-up on your scalp, especially if you are contemplating how often to oil your scalp. This build-up can clog your pores and attract dirt and even dandruff. Oiling your hair one or two times a week is advisable, striking a balance for optimal hair health.

How long should you leave your hair oil in?

The duration you should leave the oil on your hair is subject to your hair type and the oil you use. However, leaving oil on your hair for over a day is not recommended. Prolonged oil exposure can create a layer on your scalp, potentially clogging pores, accumulating dandruff, and attracting dirt. Also, it can make your scalp feel constantly greasy and unclean.

Is It Suitable to Apply Oil to Dirty Hair?

When it comes to your hair oiling routine, it is crucial to consider the cleanliness of your hair. If your hair is sweaty and excessively dirty, it is best to avoid applying oil. Oiling dirty hair may trap dirt and impurities within your scalp pores, which is counterproductive to the benefits of hair oiling. It is advisable to start with clean hair, ensuring the oil can work effectively without interference from external particles.

How often should I oil my hair for hair growth?

Oiling your hair can help to promote hair growth, but it is not a miracle cure. You should also focus on other important variables like a healthy diet, regular exercise, and stress management. A good rule of thumb is to oil your hair 1-2 times a week for better hair growth.

What needs to be oiled? Hair or scalp?

Both your hair and scalp can gain from oiling. Oiling your scalp can help moisturize it and improve blood circulation, promoting hair growth. Whereas oiling your hair can help to detangle it, protect it from damage, and make it more manageable.

Is oiling hair once a week good for hair growth?

Indeed, how often you should oil your hair matters for its growth and health. Oiling your hair once a week can be beneficial, but selecting the right oil for your specific hair type is equally important. Optimal choices for promoting hair growth include castor oil, Pumpkin seed oil, and olive oil. These oils nourish and support healthy hair when used in a regular hair oiling routine.

How often should I oil my hair for thicker hair?

If you want to thicken your hair, oil it 2-3 times a week. You can also opt for using a hair growth oil that contains essential oils such as rosemary, peppermint, lavender, and pumpkin seed oil.

You can also opt for our Heaven Scent Hair Growth Oil, a heavenly solution for those seeking natural hair growth. Packed with potent ingredients like pumpkin seed oil, Rosemary, and Tea Tree oils, it nourishes, stimulates, and improves hair health while addressing scalp concerns for shinier, more manageable locks.

Is it okay to sleep with oiled hair?

Yes, it is okay to sleep with oiled hair. Oiling your hair before bed can help to keep it moisturized and protected overnight. However, if you have oily hair, you should avoid sleeping with oil hair, as it can make your hair look greasy.

When should I wash oil out of my hair?

You should wash oil out of your hair within 24 hours of applying it. This will help to prevent the oil from building up on your scalp and hair.

What is the best hair oiling routine?

Your best hair oiling routine will depend on your hair type and goals. However, a general practice would be to wash your hair as usual, then apply oil to your scalp and hair once dry. Massage the oil into your scalp for a few minutes, leave it in your hair for an hour or two, and then thoroughly wash the oil with shampoo and conditioner.

For your perfect hair care routine, consider choosing TLP's Loving You, a natural pH-balancing shampoo for washing your hair, and complement it with Heaven Scent hair growth oil for effective and nourishing hair oiling.

Which is the best oil for promoting natural hair growth?

The right oil for hair growth will vary depending on your hair type and your desired results. However, some oils commonly used for hair growth include castor, Pumpkin seed oil, and olive oil.

Heaven Scent from TLP is a premium hair growth oil that boasts a rich blend of natural ingredients, like pumpkin seed oil and powerful DHT blockers, designed to promote hair regrowth and combat hair loss effectively. Infused with the nourishing properties of Rosemary and Tea Tree oils, it revitalizes and strengthens hair follicles, resulting in thicker and healthier hair.


In the world of hair care, the age-old tradition of hair oiling is like giving your hair a special treat. To get it right, you must understand why it is suitable for your hair, how often you should oil it for growth, and the best oiling time. Typically, once or twice a week is perfect.

Here is what you do: choose the right oil, warm it up, and thoroughly massage it into your scalp. Then, wrap your hair with a warm cloth. After a while, wash it out with shampoo. But there are some things to avoid, like combing your hair right after oiling, washing it too soon, using too much oil, tying it up too tight, or using a rough towel. Also, oiling your hair daily for growth could be a better idea. It can make your scalp dirty.

You can use unique products like TLP's Loving You shampoo and Heaven Scent hair growth oil for an extra boost. They work well with your hair oiling routine.

So, with the right tips and products, you can have beautiful, healthy hair that shines with beauty and strength.

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About The Author: Paula Bland

Paula Bland - Natural Hair consultant

The founder of TLP, Paula Bland, is a medically qualified Nurse Practitioner, Hair aesthetician, and psychiatric Nurse Practitioner known for her highly effective hair consultation. Paula has a non-traditional approach to hair care and advocates a chemical-free, natural, and holistic approach. The Love of People is her brainchild, and its products reflect her approach to hair health and have helped women with naturally curly hair manage their curls in a chemical-free and organic way.


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